Purchased Some Frozen Meals To Eat While I Recover From Yesterdays Travel
[ Friday August 7th 2026 at 5:34 pm ]
I am feeling really tired. Yesterday was a big day for my body. The travel to my surgeon appointments is really taxing on my body. Then I continued with my routine of using the warm water therapy pool. For the next few days I need my meals prepared for me. I simply don't have the spare energy. I have just purchased 8 frozen meals at a grocery store.
When I need to do this I have been selecting from the Healthy Choices lineup. Health Canada has implemented rules to label prepared foods that are high in salt, sugar and trans fat. The quality of the ingredients used in the Healthy Choices meals don't exceed the thresholds that raise concerns. Overall I am trying my best to help my body as a whole person for what I have control over.